In episode 118, "Don't Dwell On The Past", we discuss practical tips on how to press on through negative past experiences. Training yourself and others to process through emotions and trauma in a healthy way will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, ...
In episode 117, "Don't Fear Taking Calculated Risks", we discuss practical tips on how to take a leap of faith using logic. Training yourself and others to learn how to get rid of risk aversion will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, ...
In episode 116, "Don't Worry About Pleasing Everyone", we discuss practical tips on how to stop trying to please everyone all the time. Training yourself and others to practice a healthy "no" will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your ...
Welcome to the 13 Things Mentally Strong People Don't Do mini series. These book study episodes are all about how to take back your power, embrace change, face your fears, and train your brain for happiness and success. We discuss Amy Morin's book, "13 Things Mentally Strong People Don't Do." We talk about practical, actionable ways to press on through life's tough circumstances. This mini series begins on episode ...
In episode 112, "Don't Waste Time Feeling Sorry for Yourself", we discuss practical tips on how to quit the pity party and practice gratitude more. Training yourself and others to be more grateful will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train ...
In episode 108, “Get Habits from Good to Great", we discuss practical tactics on how to get to the next level of greatness when it comes to habit building. If you've plateaued or are looking for a challenge, this is the episode for you! We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good routines and get rid of bad ones in these ...
In episode 107, “How to Love Good Habits", we discuss Clear's fourth law: Make it Satisfying. We give you tips on how to create great, healthy habits that you will actually enjoy doing. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big impacts on ...
In episode 106, “How to Make Good Habits Easy", we discuss Clear's third law: Make it Easy. We tell you what you can do to make positive habits effortless, simple, and fit into your life. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big ...
In episode 105, “How to Crave Good Habits", we discuss Clear's second law: Make it Attractive. If you're wanting your new, good habit to stick, it must be attractive to you and your personality. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big impacts ...