Welcome to the 13 Things Mentally Strong People Don't Do mini series. These book study episodes are all about how to take back your power, embrace change, face your fears, and train your brain for happiness and success. We discuss Amy Morin's book, "13 Things Mentally Strong People Don't Do." We talk about practical, actionable ways to press on through life's tough circumstances. This mini series begins on episode ...
In episode 114, "Don't Shy Away From Change", we discuss practical tips on how to embrace change while putting realistic expectations on each circumstance. Training yourself and others to get comfortable with change will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train ...
In episode 113, "Don't Give Away Your Power", we discuss practical tips on how to set healthy boundaries, break free from people pleasing, and gain back mental real estate. Training yourself and others let go of grudges and practice forgiveness will help you have a more positive life. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your ...
In episode 112, "Don't Waste Time Feeling Sorry for Yourself", we discuss practical tips on how to quit the pity party and practice gratitude more. Training yourself and others to be more grateful will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train ...
In episode 109, "The Impact of Screen Time", we bring in expert Lindsay Paris to discuss the effects that too much screen time can have not only for us, but for our children. Hear us when we say, this is not meant to alarm you, bring about guilt, or make you feel negative in any way. Our job at Witty & Gritty is to bring you the facts that we ...
Disney's latest movie release, "Luca" has several great lessons throughout the storyline. There are morals of challenging yourself to do hard things and learning to make friends in spite of your differences, but there is a good lesson in Disney's "Luca" you might have missed. The lesson of learning how to shut down negative self talk. Silenzio Bruno! This one phrase, "Silenzio Bruno!" is repeated throughout the movie, and is even ...
We continue the mini series on "The Path Between Us" by Suzanne Stabile. In episode 69, "Enneagram and Fair Fighting", we discuss how each Enneagram number can leverage elements of quality conflict resolution into their relationships. We'll give you practical, actionable tips and tactics to use to grow your connections. Heck Yeah, Give Me the FREEBIE! CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/pmbbgy/Ep_69-_Enneagram_Fair_Fighting7ep7f.mp3 Conflict is inevitable. Fair Fighting Formula strategies must be set in place in ...
This is a Listener's Choice episode! In "6 Tips for Face-to-Face Learning, Episode 64", we've packed this time full of tips for you, the parent, for when your kids go to face-to-face instruction this school year. Hear our face-to-face learning tips that will help you and your child get set up for success. CLICK PLAY TO LISTEN https://mcdn.podbean.com/mf/web/sy6czx/Ep_64_Listener_s_Choice-_Face_to_Face_learning938f1.mp3 We've taken our expertise from this specific episode along with episode 63 "6 Tips for ...
This is a Listener's Choice episode! In "6 Tips for Distance Learning, Episode 63", we've packed this time full of tips for you, the parent, for when you're helping your kids with their online school this year. Hear our virtual learning tips that will help you and your child get set up for success. CLICK PLAY TO LISTEN https://mcdn.podbean.com/mf/web/y6h4a9/Ep_63-_Listener_s_Choice_Distance_Learning_Tips8pkyz.mp3 We've taken our expertise from this specific episode along with episode 64 "6 Tips ...