In episode 117, "Don't Fear Taking Calculated Risks", we discuss practical tips on how to take a leap of faith using logic. Training yourself and others to learn how to get rid of risk aversion will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, ...
In episode 116, "Don't Worry About Pleasing Everyone", we discuss practical tips on how to stop trying to please everyone all the time. Training yourself and others to practice a healthy "no" will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your ...
In episode 115, "Don't Focus on Things You Can't Control", we discuss practical tips on how to let go of being a perfectionist and trying to control everything. Training yourself and others to release what should not be held onto so tightly will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back ...
In episode 114, "Don't Shy Away From Change", we discuss practical tips on how to embrace change while putting realistic expectations on each circumstance. Training yourself and others to get comfortable with change will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train ...
In episode 113, "Don't Give Away Your Power", we discuss practical tips on how to set healthy boundaries, break free from people pleasing, and gain back mental real estate. Training yourself and others let go of grudges and practice forgiveness will help you have a more positive life. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your ...
In episode 112, "Don't Waste Time Feeling Sorry for Yourself", we discuss practical tips on how to quit the pity party and practice gratitude more. Training yourself and others to be more grateful will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train ...
In episode 110, "Make Growing Your Faith a Habit", we bring on preacher, Pierre Cannings, to discuss what spiritual disciplines are and how we can use them to grow a deeper relationship with Christ. This interview is part of our Atomic Habits Mini Series (episodes 103-111). We are so excited to dive deep into what the term "spiritual discipline" means and how to apply it to your Christian walk. CLICK PLAY ...
In episode 109, "The Impact of Screen Time", we bring in expert Lindsay Paris to discuss the effects that too much screen time can have not only for us, but for our children. Hear us when we say, this is not meant to alarm you, bring about guilt, or make you feel negative in any way. Our job at Witty & Gritty is to bring you the facts that we ...
Disney's latest movie release, "Luca" has several great lessons throughout the storyline. There are morals of challenging yourself to do hard things and learning to make friends in spite of your differences, but there is a good lesson in Disney's "Luca" you might have missed. The lesson of learning how to shut down negative self talk. Silenzio Bruno! This one phrase, "Silenzio Bruno!" is repeated throughout the movie, and is even ...