In episode 104, “Give Good Habits Cues", we discuss Clear's first law: Make it Obvious. Learn how to give your habits the necessary triggers to get you moving toward creating good habits. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big impacts on how ...
Welcome to the Atomic Habits mini series all about how to start good habits and eliminate bad ones. We dive into James Clear’s book, “Atomic Habits”. We talk about practical, actionable ways to make tiny changes that get remarkable results. This mini series begins on episode 103 of the Witty & Gritty podcast. Click the affiliate button below to get your copy of James Clear’s “Atomic Habits.” Click to Get "Atomic ...
In episode 103, “Your Habits & Identity”, we dig into how your actions and identity impact each other, and we go over a four step process to align these with your life goals. This is the first episode to begin our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes ...
If you've hung around Witty & Gritty for any amount of time, you know we love books. Come nerd out with us as you scroll through our "Best Books to Read" list. These are books that will help you grow in spiritual, mental, physical, and emotional ways. We have curated this list for you to help streamline the process of "What should I read next?" We love helping hardworking Christian ...
In episode 96, "Get Unstuck to Reach Your Goals", we discuss chapters 19-24 in Bob Goff's book, "Dream Big: Know What You Want, Why You Want It, and What You're Going to Do About It." We discuss how to cut down on bad habits, overcome obstacles, and press on towards achieving your dreams. CLICK PLAY TO LISTEN Cut This Out There are seasons where we need to cut back in order to create ...
In episode 95, "How to Pursue Worthwhile Ambitions", we discuss chapters 14-18 in Bob Goff's book, "Dream Big: Know What You Want, Why You Want It, and What You're Going to Do About It." We discuss how to choose worthy goals and explore opportunities when it comes to achieving your ambitions. CLICK PLAY TO LISTEN Choose Worthwhile Ambitions It's time to get creative, fun, and dream big! Step one in this process is ...
In episode 90, "Overcoming Anxiety & Gaining Confidence with Tiffany Armstrong", we continue our interviews portion of our "Get Out Of Your Head" mini series. We discuss how to combat toxic thoughts by growing confidence in your worth. CLICK PLAY TO LISTEN Tiffany Armstrong is a self-defense expert with two second degree black belts and teaches thousands of women across the world how to use their minds and bodies to protect themselves. ...
In episode 89, "Recognizing and Combating Anxiety with Jessica Day", we begin our interviews portion of our "Get Out Of Your Head" mini series. We dive into what anxiety can look like, how to attack it, and how to set yourself up for success. CLICK PLAY TO LISTEN Jessica Day is a digital media planner, health coach, and lifestyle blogger. Wearing all the hats, including wife and mom, Jessica walks us through ...
In episode 83, we discuss how to set goals for the new year by talking through real examples. We're here to help you brainstorm, set, and achieve your goals for the upcoming year. We share our personal, professional, & spiritual goals along with giving you great resources that can help you stay motivated. CLICK PLAY TO LISTEN! https://mcdn.podbean.com/mf/web/pryg38/Ep_83_Goal_Setting_202068gkg.mp3 At Witty & Gritty, we are big fans of consistently moving in an upward trajectory. ...