In episode 118, "Don't Dwell On The Past", we discuss practical tips on how to press on through negative past experiences. Training yourself and others to process through emotions and trauma in a healthy way will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, ...
In episode 117, "Don't Fear Taking Calculated Risks", we discuss practical tips on how to take a leap of faith using logic. Training yourself and others to learn how to get rid of risk aversion will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, ...
In episode 116, "Don't Worry About Pleasing Everyone", we discuss practical tips on how to stop trying to please everyone all the time. Training yourself and others to practice a healthy "no" will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train your ...
Welcome to the 13 Things Mentally Strong People Don't Do mini series. These book study episodes are all about how to take back your power, embrace change, face your fears, and train your brain for happiness and success. We discuss Amy Morin's book, "13 Things Mentally Strong People Don't Do." We talk about practical, actionable ways to press on through life's tough circumstances. This mini series begins on episode ...
In episode 115, "Don't Focus on Things You Can't Control", we discuss practical tips on how to let go of being a perfectionist and trying to control everything. Training yourself and others to release what should not be held onto so tightly will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back ...
In episode 114, "Don't Shy Away From Change", we discuss practical tips on how to embrace change while putting realistic expectations on each circumstance. Training yourself and others to get comfortable with change will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train ...
In episode 113, "Don't Give Away Your Power", we discuss practical tips on how to set healthy boundaries, break free from people pleasing, and gain back mental real estate. Training yourself and others let go of grudges and practice forgiveness will help you have a more positive life. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your ...
In episode 112, "Don't Waste Time Feeling Sorry for Yourself", we discuss practical tips on how to quit the pity party and practice gratitude more. Training yourself and others to be more grateful will help you become more mentally tough. We continue our book study mini series over Amy Morin’s 13 Things Mentally Strong People Don't Do. Learn how to take back your power, embrace change, face your fears, and train ...
In episode 111, "Make Journaling a Habit", the team of 21 Kicks hops on show to introduce their new line of journals that you’ll actually finish! Research shows that actively doing something for 21 days in a row will change your brain. Journaling helps you retain information better, increase your odds of achieving goals, and grow you on a deeper level. Journaling 21 days in a row could possibly be ...