In episode 107, “How to Love Good Habits", we discuss Clear's fourth law: Make it Satisfying. We give you tips on how to create great, healthy habits that you will actually enjoy doing. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big impacts on ...
In episode 104, “Give Good Habits Cues", we discuss Clear's first law: Make it Obvious. Learn how to give your habits the necessary triggers to get you moving toward creating good habits. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big impacts on how ...
Welcome to the Atomic Habits mini series all about how to start good habits and eliminate bad ones. We dive into James Clear’s book, “Atomic Habits”. We talk about practical, actionable ways to make tiny changes that get remarkable results. This mini series begins on episode 103 of the Witty & Gritty podcast. Click the affiliate button below to get your copy of James Clear’s “Atomic Habits.” Click to Get "Atomic ...
In episode 103, “Your Habits & Identity”, we dig into how your actions and identity impact each other, and we go over a four step process to align these with your life goals. This is the first episode to begin our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes ...
Every year, Jon Gordon hosts the Power of Positive Summit. He brings in inspirational public figures to speak life into the viewers and to give genuine advice on how to thrive in life. George James is a therapist who strives to better relationships, specifically marriage. George gave a highly motivational talk about putting in the effort to foster great relationships. He give us his "B4s" that guide us on how ...