Welcome to the Atomic Habits mini series all about how to start good habits and eliminate bad ones. We dive into James Clear’s book, “Atomic Habits”. We talk about practical, actionable ways to make tiny changes that get remarkable results. This mini series begins on episode 103 of the Witty & Gritty podcast. Click the affiliate button below to get your copy of James Clear’s “Atomic Habits.”
Atomic Habits Mini Series Episode Breakdown
In episode 103, “Your Habits & Identity”, we dig into how your actions and identity impact each other, and we go over a four step process to align these with your life goals. This is the first episode to begin our book study mini series over James Clear’s Atomic Habits. This mini series begins on episode 103 (this one!).
In episode 104, “Give Good Habits Cues”, we discuss Clear’s first law: Make it Obvious. Learn how to give your habits the necessary triggers to get you moving toward creating good habits.
In episode 105, “How to Crave Good Habits”, we discuss Clear’s second law: Make it Attractive. If you’re wanting your new, good habit to stick, it must be attractive to you and your personality.
In episode 106, “How to Make Good Habits Easy”, we discuss Clear’s third law: Make it Easy. We tell you what you can do to make positive habits effortless, simple, and fit into your life.
In episode 107, “How to Love Good Habits”, we discuss Clear’s fourth law: Make it Satisfying. We give you tips on how to create great, healthy habits that you will actually enjoy doing.
In episode 108, “Get Habits from Good to Great”, we discuss practical tactics on how to get to the next level of greatness when it comes to habit building. If you’ve plateaued or are looking for a challenge, this is the episode for you!
In episode 109, “The Impact of Screen Time”, we bring in expert Lindsay Paris to discuss the effects that too much screen time can have not only for us, but for our children.
In episode 110, “Make Growing Your Faith a Habit”, we bring on preacher, Pierre Cannings, to discuss what spiritual disciplines are and how we can use them to grow a deeper relationship with Christ.
In episode 111, “Make Journaling a Habit”, the team of 21 Kicks hops on show to introduce their new line of journals that you’ll actually finish! Research shows that actively doing something for 21 days in a row will change your brain. Journaling helps you retain information better, increases your odds of achieving goals, and grows you on a deeper level. Journaling 21 days in a row could possibly be one of the best things for you!
We hope you enjoy the Atomic Habits mini series, because we had a blast creating it! We pray that through this mini series we’re all able to become our best selves to further the kingdom. It’s not always easy, but we can do it through God’s strength. Follow the party over on IG and Pinterest where you can see what we’re up to! Click the affiliate button below to get your copy of James Clear’s “Atomic Habits”
