In episode 111, “Make Journaling a Habit”, the team of 21 Kicks hops on show to introduce their new line of journals that you’ll actually finish! Research shows that actively doing something for 21 days in a row will change your brain. Journaling helps you retain information better, increase your odds of achieving goals, and grow you on a deeper level. Journaling 21 days in a row could possibly be one of the best things for you!
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The 21 Kicks Journals crew is comprised of three creative entrepreneurs, us (Brooke & Faren) and Emily from The Happy Ginger Co! We are so excited to introduce our new line of journals that are unique, fun, and will help you develop the good habit of journaling.
Meet the 21 Kicks Crew
Brooke & Faren are the creators and operators of Witty & Gritty, a Christian-based personal growth podcast and blog (you’re currently on the blog!). These best friends wanted to create beautiful journals that are fun to finish, so they teamed up with Emily of The Happy Ginger Co to make the dream come alive.
This trio of entrepreneurs has a passion for journaling, pretty things, and quirky fun. If you like to nerd out on holidays, enjoy witty banter, love creativity, and ready to have a good time, 21 kicks journals is where it’s at. Brooke, Faren, and Emily have combined their talents to create unique, 21 day journals that will inspire you and help you have a great time. Episode 111 gives you insight on the people behind the company. You don’t want to miss the shenanigans!
Get in a Journaling Habit
If you’ve been around the podcast for a while, you know that the power of journaling is an incredible game changer for anyone who chooses to stick with it. Even just one journaling session will help you gain clarity, be more grateful, and free up mental real estate. If you know journaling is so great for you, what’s stopping you from doing it more often? It’s time to get a journaling habit going!
It’s important to keep in mind what works for you. In episode 111, we talk about our favorite journals, and what we love about them. The great news is that there are no rules to journaling! You can use markers, tape, glue in photos, write whatever you want. You can choose to experience the freedom journaling provides, or if you prefer guided journals, there are plenty of those as well. We just want you to journal because we know it will be so beneficial for you.
We as humans are not always very mindful! We’re masters of avoidance of thoughts and feelings, or letting our thoughts run on autopilot, unchecked. Journaling is just one avenue to look a little more objectively at our own feelings, thoughts, and behaviors in order to move through life with more intentionality. This is a space to process, work through feelings that arise, practice gratitude, reflect, learn, connect with the Lord, and more fully with ourselves. As a byproduct of this practice, it tends to produce a cathartic release, lead to greater insight and self- awareness.
Candice Farmer, MA, LPC, PMH-C
https://www.sparrowhousecounseling.com/team/candice-farmer
Set Yourself Up for Success
In episode 111, “Make Journaling a Habit”, we talk about our preferred journaling set up. This is a great exercise to do for yourself too! Here are some things to think about for optimal journaling:
- Preferred time to day
- Comfortable location
- Minimal distractions
- Favorite writing utensils
- Optional drink or snack
Take a few minute to visualize what your personal set up looks like. You can even get as specific as temperature, clothing, scented candle, and lighting. Plan ahead and get your space ready, and then you’ll be able to fully relax and journal when your preferred time arrives. Keep your journaling space reasonable, practical, and something that is enjoyable for you.
Sometimes life gets in the way, so be ready to adapt and overcome. Reflect on this Atomic Habits mini series and implement the steps that have been discussed in episodes 103-111. Creating good habits isn’t always easy, but following the steps from the previous episodes will certainly put you in the right direction.
We hope you enjoyed episode 111, “Make Journaling a Habit”, and that you have practical, actionable steps you can take. Be sure to check out this entire Atomic Habits mini series about an easy & proven way to build good routines & break bad ones. You can do this! We’re here to help. Click the affiliate image below to get your copy of Atomic Habits.
Are you any of the following and interested in getting your hands on our journals? We want to connect with you! EMAIL US and we can get the ball rolling in the right direction.
- Stockists or interested in wholesale opportunities (we can send you our catalog)
- Influencer of specific niche (holidays, journaling, etc…)
