In a broken world that fights against faith, we can find ourselves spiraling out in our minds with disruptive thoughts, negative self talk, and worse, lies from Satan. After living some life, I've found 5 words to combat worry. And, no shocker here, these five words are pulled from scripture. In a condensed, short speak version of Philippians 4:6-8, I'm able to stop thoughts that aren't from God, and focus ...
In episode 90, "Overcoming Anxiety & Gaining Confidence with Tiffany Armstrong", we continue our interviews portion of our "Get Out Of Your Head" mini series. We discuss how to combat toxic thoughts by growing confidence in your worth. CLICK PLAY TO LISTEN Tiffany Armstrong is a self-defense expert with two second degree black belts and teaches thousands of women across the world how to use their minds and bodies to protect themselves. ...
In episode 89, "Recognizing and Combating Anxiety with Jessica Day", we begin our interviews portion of our "Get Out Of Your Head" mini series. We dive into what anxiety can look like, how to attack it, and how to set yourself up for success. CLICK PLAY TO LISTEN Jessica Day is a digital media planner, health coach, and lifestyle blogger. Wearing all the hats, including wife and mom, Jessica walks us through ...