In episode 107, “How to Love Good Habits", we discuss Clear's fourth law: Make it Satisfying. We give you tips on how to create great, healthy habits that you will actually enjoy doing. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big impacts on ...
In episode 104, “Give Good Habits Cues", we discuss Clear's first law: Make it Obvious. Learn how to give your habits the necessary triggers to get you moving toward creating good habits. We continue our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes will make big impacts on how ...
In episode 103, “Your Habits & Identity”, we dig into how your actions and identity impact each other, and we go over a four step process to align these with your life goals. This is the first episode to begin our book study mini series over James Clear's Atomic Habits. Learn how to start good habits and get rid of bad ones in these episodes. We discuss how small changes ...