“Switch On Your Brain” Episode 58, chapters 9-10 continues the mini series discussing Dr. Caroline Leaf’s book. Brooke & Faren talk about the 21-Day Brain Detox Plan & how it works.
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What is the 21-Day Brain Detox Plan and how does it work? Have no fear, Witty & Gritty is here to break down and analyze what this challenge is and why it can work for you!
Wire Positive Thought Networks
Remember that you can be everything that God wants you to be! You have the power to take what you have learned and apply it to better your life and the lives of those around you. Wiring positive thought networks is a way to do that.
What do you do when adversity comes your way? How do you respond when life gets you down? You can control your perspective, actions, thoughts, and attitude throughout your life. Make the most of it.
“For a righteous man falls seven times, and rises again”
Proverbs 24:16
Dr. Caroline Leaf’s 21-Day Brain Detox Plan is a way to capture thoughts, process through them, and then determine how you want to alter the thought; therefore, altering the trajectory of your life. Again, ball’s in your court.
What is this 21-Day Plan and How does It Work?
The 21-Day Brain Detox Plan only takes 7-10 minutes a day. With deliberate practice, you will be successful. This will take work, so remind yourself that anything worth having is worth working for. If 21 days is overwhelming, start with just one day. In this episode, we give you practical, actionable tips to help you get going in the right direction.
This plan entails deliberate, disciplined, rigorous attention. If you’re looking to begin this challenge, which we hope you do, be sure to grab your freebie to help you along the way. Think about your “why” to help you stay focused and motivated. You can do this!
What you’ll be doing in this challenge is breaking down the toxic thoughts and building up new, healthy thoughts. These will become embedded into your nonconscious and start playing a “behind the scenes” role in the lens with which you view the world. The five steps in SOYB process: gather, focused reflection, write, revisit, active reach. Hear more about this in next week’s episode!
Thanks for joining us for our Switch On Your Brain episode 58, chapters 9-10, where we talk about what the 21-day brain detox plan is, & the science behind it. Stay tuned in next week to learn more and bring your friends!
